Studio Botan

San Francisco Pole and Dance is a premier destination for pole fitness, offering a variety of group and private classes. Their instructors have extensive dance experience and emphasize fitness, combining cardiovascular, strength, and flexibility training in a fun and funky activity. The studio welcomes and encourages men to participate, and offers classes for complete beginners to experienced dancers, as well as pilates, workshops, and group parties. Additionally, they have relationships with national and international champions who periodically host workshops at the studio. With over 65 classes a week in pole, lyra, silks, straps, flexibility, and hand balancing, San Francisco Pole and Dance is a safe and inclusive space for all people to develop strength and join their community.