Shred415 Highlands is a fitness studio founded by Bonnie Micheli and Tracy Roemer in 2011, offering a high-intensity interval training class that combines cardio and weight training. The concept aims to provide a family-friendly, inclusive environment for people of all fitness levels to reach their goals. The workout consists of four 15-minute intervals, alternating between cardio work and weight-training, and is designed to target all muscle groups. Shred415 is suitable for walkers, joggers, and hardcore runners, and aims to keep the body burning calories long after the workout is over.
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Employees: 1-49
Founded: 2019
Industry Sports & Activities » Fitness centers & gyms