Saha Med Grill

Saha Med Grill is a fast-casual dining experience in the City of Rochester, offering a menu designed around the health benefits of the Mediterranean diet. Owner Sami Mina, originally from Lebanon, has been a pioneer in introducing Middle Eastern food to the Rochester area since the late 1970s. The restaurant is able to accommodate dietary restrictions such as gluten and lactose allergies, as well as those following the Paleo diet, while ensuring the correct balance of nutrients.