Move2LiveNow

Move2LiveNow offers the Move2Live Method, a collaborative process that explores ways to increase body awareness and change lifetime habits. The method includes Feldenkrais Method® Functional Integration (FI) table sessions, Awareness Through Movement (ATM) small group classes, yoga classes, core integration, and one-on-one sessions tailored to individual needs. These methods aim to identify and resolve movement habits causing chronic problems, improve coordination, make movement easier and more functional, and provide an engaging workout to increase mobility and reduce muscle tension.