Iyengar Yoga Aspen

Iyengar Yoga Aspen specializes in classes that focus on the nervous system, using sequences that heat or cool the system to achieve specific mental, physical, or psychological effects. The practice emphasizes holding poses for longer periods and proper alignment. The goal is to develop focused attention and self-awareness, using the body and postures as tools for self-exploration. Individualized corrections and the use of props make classes accessible to all students.