Free Yourself Training

Free Yourself Training specializes in TRX Suspension Training, offering group classes, small group training, and personal training using the TRX Suspension Trainer. With instructors who have over three years of experience and are all TRX certified, the goal is to provide a unique and challenging training experience. The small class sizes allow for personalized attention to ensure proper form and an effective workout. The TRX Suspension Trainer, developed in the Navy SEALs, is a highly portable tool that leverages gravity and body weight for strength, balance, flexibility, and core stability. The team at Free Yourself Training has seen great results from their years of experience with TRX and are dedicated to sharing their knowledge and helping individuals of all fitness levels achieve their goals.