CrossFit

CrossFit is a fitness program that focuses on constantly varied, high-intensity, functional movements. It is designed for universal scalability and aims to optimize physical competence in ten recognized fitness domains. The program emphasizes a diet of meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar, while also incorporating major lifts, gymnastics, and various cardiovascular activities. CrossFit promotes short and intense workouts, as well as regularly learning and playing new sports. Additionally, there are non-profit affiliates, such as SPD CrossFit, and certified trainers, like Paulo Santos, who have undergone specialized training.