Bralic Fitness is a fitness and nutrition company specializing in the Bralic Systems, a combination of cardio, strength, conditioning, and boxing to provide a total body workout. The program aims to improve strength, aerobic fitness, speed, flexibility, coordination, power, and balance. Led by instructor Rasheem Clark, the boxing classes stimulate all muscle groups and provide a perfect combination of aerobic and anaerobic exercise. The program is designed to develop hand techniques on heavy bags, speed bags, and focus mitts, while also helping to build and tone muscle and burn fat.
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